EXPERIENCE THE FOREST

choose your RHYTHM

Whether you need a single restorative reset or an ongoing sanctuary for your mental and physical health, our walks run in both the morning and afternoon and can be booked individually or through flexible year-round passes.

Morning Immersion

8:30 AM – 11:30 AM (3 Hours)

Awaken your senses as the morning mist lifts. Ideal for starting your day grounded, clear-headed, and energized by fresh mountain air and birdsong.

Afternoon Unwind

1:30 PM – 4:30 PM (3 Hours)

Let go of tension in warm afternoon light. Perfect for decompressing the nervous system and preparing the body for deep evening rest.

What to Expect

Over approximately three hours, your certified guide will lead you along a flat, natural bushland trail at a slow, unhurried pace. We cover a very short distance with plenty of pauses for guided sensory invitations, quiet reflection, and a closing bush tea gathering. Suitable for adults of all ages and fitness levels.

Site Accessibility

While our forest therapy trail is mostly flat and taken at a very gentle pace without steep climbs, the terrain consists of natural, uneven bushland paths and occasional steps. Please be aware that wheelchair access is not currently available at this site.

What to Bring and Wear

  • Closed-toe walking shoes with good grip

  • Comfortable, weather-appropriate layers (long sleeves and covered legs are recommended for bushland comfort)

  • A full bottle of water and any personal snacks

  • A light rain jacket or sun hat depending on the forecast

Multiple Session Options

Single sessions are available, along with buying a set of 4 or 12 sessions. These sessions can be booked at anytime once purchased.

The Reset

Single Guided Session

  • Includes: One 3-hour guided forest therapy walk (Morning or Afternoon) + closing bush tea ceremony.
  • Best for: First-time visitors, weekend guests, or anyone needing an immediate pause from a busy week.
Book a Single Walk
The Seasonal Rhythm

4-Session Pass

  • Includes: Four 3-hour guided sessions, valid for 12 months from purchase.

  • How it works: Buy now and book your preferred morning or afternoon dates whenever you need them throughout the year. Experience how the bushland shifts across the seasons or use them monthly for consistent stress relief.

Book 4-Session Pass
Year-Round Sanctuary

12-Session Pass

  • Includes: Twelve 3-hour guided sessions, valid for 12 months from purchase.

  • How it works: Designed for deep, ongoing nervous system regulation, burnout recovery, or monthly mental health maintenance. Book your sessions flexibly at any point during the year at our best per-session rate.

Book 12-Session Pass

“My psychologist suggested I try something nature-based alongside my regular therapy because my anxiety had me constantly stuck in overdrive. Three hours in the Kenilworth forest did more to quiet my racing thoughts than anything I’ve tried in years. By the time we sat down for bush tea at the end, my shoulders had finally dropped.”

Sarah M. / Sunshine Coast

“I bought the 12-session pass after hitting a wall with work burnout, and having a walk booked in once a month has become my non-negotiable anchor. Doing a mix of misty morning walks and slow afternoon sessions across the year has completely changed how I handle stress.”

David L. / 12-Session Pass Holder

Support for Veterans, Mental Health & Clinical Referrals

NATURE-BASED RECOVERY & SOCIAL PRESCRIBING

Traditional talk-based or clinical environments aren’t the only path to healing—and for many, stepping into a quiet, open natural setting is where genuine regulation begins. At Hidden Gem Retreat, we provide a safe, low-stimulus, and non-judgmental space specifically suited to individuals navigating trauma, chronic stress, and mental health recovery.

Find out more

FAQs

Forest bathing in light rain or mist is actually one of the most sensory-rich times to be in the bush, as moisture releases even higher concentrations of beneficial tree oils (phytoncides). However, if there is severe weather, high winds, or storms, we will happily reschedule your session at no cost.

Never. While there are optional moments during the walk where guests can share what they noticed in nature, sharing is always “pass-friendly.” Silence is deeply respected.

Once purchased, you’ll receive a unique pass code valid for 12 months. You can use it on our booking calendar anytime to reserve your spot in either a Morning or Afternoon session—giving you complete flexibility around your schedule or recovery plan.